It is Wednesday... hump day...middle of the week... one of my least favorite days. But the good news is it's beautiful outside and I'm going to eat some delicious food today!
Everyday, I start out with two glasses of water. About an hour later I'll have breakfast. Today, it was a chocolate berry smoothie made from strawberries, raspberries, blueberries, 1 tbsp. ground flax seeds, 1 tbsp. cacao, 1 cup spinach, and some coconut water.
My lunch salad was made from 1 head of romaine, cherry tomatoes, red onion, chopped zucchini, chopped cucumber, topped with lemon juice and basil.
I ate a big bowl of red grapes for my afternoon snack and drank some loose-leaf herbal tea.
For dinner, I drank a big glowing green smoothie and ate 3 bananas. I didn't feel like preparing anything special and I was in a bit of a time crunch. My friend Sanders Bohlke had a show tonight and it was awesome. I say he is the funkiest white dude I know. I love his music. Check out his site, buy his music, and go to a show whenever he is in your town.
How are you feeling today? Making it through the week?
Total calorie count: 1300
Totally 80/10/10
* For more information on this cleanse, visit CleanseAmerica.com *
"You must do the thing you think you cannot do." -Eleanor Roosevelt
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